Monday 20th July

Well the calf is still a bit painful but after 5 days out of the gym I couldn't resist going back today, and I trained well. I saw Eddie yesterday and he wants me to be even more cut up than ever before for the British finals so I have started my competition diet today, a week early, just to be on the safe side. As if to make it as difficult as possible, just as I'm preparing the days food an advert comes on TV for Cornetto McFlurry, great, they couldn't bring those out while I wasn't dieting?!