Sunday 20th September

Took the day off yesterday for Caden's "pirate" themed Birthday party, embarrassing pictures coming soon! Returned to the gym with a vengeance today though and trained really well. I love training on Sundays, it's usually quiet apart from the really dedicated. Saw my friends Kirk, who I have mentioned before, and Darryl, who has decide to compete in March and I am absolutely positive will do very well!