Friday 20 November 2009

Friday 20th November

Feeling great! Well that's what a week in the sun will do for you. It's good to be back though, I think I must be getting old, I miss my kids and Grandchildren so much while I'm away! Returned to the gym today and of course it hurt more than usual and will continue to do so for the first week or so but I don't mind that one little bit, it just proves to me that I'm training properly. This is one of the best times of the year, no dieting and some heavy training will make me bigger and better for next season. So, let the pain begin!