Monday 9th November

Well we are finally getting the website updates in place. My son Steve who runs the website is a very busy man so I am very grateful to him for doing this for me. Please have a look at the new photos and video from the British finals, I would value your honest opinions. The Hercules photos should also be on here soon, they have not arrived from the show organisers yet. Meanwhile I'm coming to the end of the rebound training and diet and now weigh in at 18 and a half stone yet I'm still lean. A holiday in the sun beckons next I think!