.JPG)
This week seems to have flown past. That is because apart from coaching most days I have gone back to 5 days a week training plus cardio on non training days. It's ok to increase the workload to that extent off season as long as you increase the food and resting time. It's working out well for me but my weight is now 18 and a half stone. Although I don't look fat and I don't eat fats it can't all be muscle so I'm going to start reigning it in a bit next week just by replacing some of the carbs with broccoli. I have a photo shoot coming up soon and I'm holding a seminar at a local college next week so best err on the side of caution. More importantly, here's the first picture of all 3 granchildren together, aren't they all gorgeous?
Friday 22 January 2010
Friday 22nd January
This week seems to have flown past. That is because apart from coaching most days I have gone back to 5 days a week training plus cardio on non training days. It's ok to increase the workload to that extent off season as long as you increase the food and resting time. It's working out well for me but my weight is now 18 and a half stone. Although I don't look fat and I don't eat fats it can't all be muscle so I'm going to start reigning it in a bit next week just by replacing some of the carbs with broccoli. I have a photo shoot coming up soon and I'm holding a seminar at a local college next week so best err on the side of caution. More importantly, here's the first picture of all 3 granchildren together, aren't they all gorgeous?
