Monday 18th January

So today is, apparently, "Blue Monday", because of a series of factors all of which are designed to make you miserable. Whoever dreams up this negative rubbish? Coincidentally I have spoken to several people over the last week who have been having problems with doing the whole "New Year New Start" thing that I tell everyone to try every January. Many people blame the weather and I agree that the snow does make life difficult in some ways. But lets solve it all now. The snow has all gone so lets call today Red Monday, if not the first day of the year then certainly the first day of the New Start. Eliminate the bad stuff and focus on the good. Number 1 priority is to get your diet right and work out a sensible training programme. Let me know if you need any help.