So here we go again! Full competition preparation started today with the obligatory 1 hour of cardio before breakfast, then I trained with Marc and instructed him to do the same from tomorrow. We are actually both happier when in full contest mode and we had a brilliant workout today. After my afternoon cardio I met rugby star Gavin Henson who was doing a photo shoot for Golds at the gym. He is an absolutely lovely bloke and we chatted for ages about his diet and training, he was very grateful and is looking forward to the Rugby World Cup next year, as am I of course. I was also told today that I have a "mahusive chest" I simply replied that I know someone who's chest is even more "mahusive" than mine!
Monday 12 July 2010
Monday 12th July
So here we go again! Full competition preparation started today with the obligatory 1 hour of cardio before breakfast, then I trained with Marc and instructed him to do the same from tomorrow. We are actually both happier when in full contest mode and we had a brilliant workout today. After my afternoon cardio I met rugby star Gavin Henson who was doing a photo shoot for Golds at the gym. He is an absolutely lovely bloke and we chatted for ages about his diet and training, he was very grateful and is looking forward to the Rugby World Cup next year, as am I of course. I was also told today that I have a "mahusive chest" I simply replied that I know someone who's chest is even more "mahusive" than mine!
