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Brrrr!
Is it just me or is it ridiculously cold at the moment? Some quick tips about training in the cold. Go to the gym dressed in layers, do at least 5 minutes cardio and 5 minutes stretching before you even look at a weight or take off any layers. Then peel them off as you begin to sweat but make sure that you put them back on as soon as you are finished or you WILL catch a chill. OK, that's my Dad talk finished. Now,thanks to Gary & Julie Walsh I have a new video on Youtube from the British Openhttp://www.youtube.com/watch?v=UcsEfvQV5HI it's them that you can hear shouting encouragement throughout! Finally, here's a pic from Saturday of me posing very happily with my medal, more are available at http://www.nac-international.com/
Is it just me or is it ridiculously cold at the moment? Some quick tips about training in the cold. Go to the gym dressed in layers, do at least 5 minutes cardio and 5 minutes stretching before you even look at a weight or take off any layers. Then peel them off as you begin to sweat but make sure that you put them back on as soon as you are finished or you WILL catch a chill. OK, that's my Dad talk finished. Now,thanks to Gary & Julie Walsh I have a new video on Youtube from the British Openhttp://www.youtube.com/watch?v=UcsEfvQV5HI
