Thursday 15 December 2011

The most wonderful time of the year

As Christmas approaches it is a very busy time for me both in and out of the gym. I now have several people bulking up for competition next year and they are all doing really well, it's great to see.  Needless to say a lot of it is to do with the fact that they are all on a high protein, high carbs and high fats diet, there's nothing like food to make you train well! In the New Year, when plans are made and we see who is really going to go the whole way I will name names, then there is no going back for those people!  Outside of the gym Grandpa is very popular as there is a lot of babysitting to be done at this time of year, I love every minute of that of course and the kids all have a brilliant time when we are together.  Here's Lily making cakes, she is growing up far too quickly and she just gets more beautiful every day.