Monday 23 January 2012

Year of the dragon or the monster?

So we are about to enter the Chinese "Year of the Dragon" but for the people that I'm coaching for competition this year it will instead be the year of the monster. Because whilst others are already talking about dieting, me and my team at Golds have decided that there will be no early qualifying shows this year and that bulking up will continue well into March at least. The only possible exception will be Del from Wales, and we will make that decision in a few weeks time. This means that for now it's all about heavy compound training, although Danny & I did a holistic guns workout on Saturday just for muscle confusion purposes, it seemed to work quite well as you can see!