Further to my last blog I've had a few enquiries about cortisol, some saying that alcohol can increase it, well yes it can but a small amount once a week won't. Here is a view about cortisol from someone far better qualified than me, its from Nina Simone Ross, someone that I always hold up as a template for women trying to get into shape. Any regular readers will know that I have been a fan of Nina's for a long time simply because she has worked so hard and acheived so much, here's the link http://www.ninarossfitness.com/the-truth-about-cortosil/ I hope that you find it interesting. I have to say that I am loving off season training at PPF. The ambience and the atmosphere are brilliant and I feel the strongest that I have for years. I'm over 18 stone with good abs and I can't remember being like that for a long while but my decison not to compete any more still stands despite some very nice people trying to persuade me otherwise!Monday 27 January 2014
Feeling Good
Further to my last blog I've had a few enquiries about cortisol, some saying that alcohol can increase it, well yes it can but a small amount once a week won't. Here is a view about cortisol from someone far better qualified than me, its from Nina Simone Ross, someone that I always hold up as a template for women trying to get into shape. Any regular readers will know that I have been a fan of Nina's for a long time simply because she has worked so hard and acheived so much, here's the link http://www.ninarossfitness.com/the-truth-about-cortosil/ I hope that you find it interesting. I have to say that I am loving off season training at PPF. The ambience and the atmosphere are brilliant and I feel the strongest that I have for years. I'm over 18 stone with good abs and I can't remember being like that for a long while but my decison not to compete any more still stands despite some very nice people trying to persuade me otherwise!
